Will running build muscle, or does it just burn calories? Discover how running affects your body, and whether it helps or hinders building leg muscle for women and fitness enthusiasts alike.

Discover how to build leg muscle for women using gym equipment. Explore the best leg workouts with equipment, top machines for sculpted legs, and expert tips to tone and grow your lower body.

Want to build your glutes fast? Discover the best gym machines for glutes, how to use each glute workout machine, and the ideal gym glute workout routine for sculpting, strengthening, and growing your glutes.