To effectively train your glutes, it’s important to focus on all three muscles. Exercises that activate the entire glute region will lead to better strength and development. Incorporating a variety of movements into your routine ensures that you target different areas of the glutes, optimizing your workouts.

The short answer: Yes, timing can impact performance and results. Let’s break down the ideal time to train your glutes and how it can help you get a bigger bottom, reduce fatigue, and build your peach faster.

While the goal may be to get a bigger bottom, it’s vital to activate the right muscles — especially y