How to Get a Bubble Butt

A round, lifted booty—often called a bubble butt—is one of the most desired fitness goals for women today. Not only does it look amazing in jeans and gym leggings, but strong glutes also improve posture, athletic performance, and injury prevention.

If you’re wondering how to lift your butt, sculpt curves, and create a fuller shape, this guide is for you. We’ll break down the best round booty exercises, expert tips, and effective routines to help you achieve noticeable results fast.

What Is a Bubble Butt?

A bubble butt is characterized by a firm, round, and lifted appearance.

How to Lift Your Butt: 5 Must-Do Tips

Before jumping into specific exercises to make your bum bigger, it's essential to understand what works best for glute development:

Progressive Overload – Gradually increase the weight or reps each week to keep your glutes growing.
Mind-Muscle Connection – Focus on squeezing your glutes during every rep.
Train 2–3 Times a Week – Consistent training is key to getting results.
Eat Enough Protein – Fuel your muscle growth with a balanced diet.
Rest and Recover – Your glutes need rest to repair and grow stronger.

Top Round Booty Exercises

Here are some of the most effective exercise for round bum goals. These movements help shape, lift, and grow your glutes from all angles:

1. Barbell Hip Thrusts

The #1 exercise for glute growth. This move is a game-changer for building that bubble butt look.

Sets: 4
Reps: 10–12
Tip: Pause and squeeze at the top for max activation.

2. Bulgarian Split Squats

A powerful unilateral movement that works the glutes, quads, and hamstrings.

Sets: 3
Reps: 8 per leg
Tip: Lean slightly forward to shift focus onto your glutes.

3. Cable Kickbacks

This isolation move is perfect for shaping and lifting the top of your glutes.

Sets: 3
Reps: 12–15
Tip: Keep the movement slow and controlled.

4. Sumo Deadlifts

Sumo stance puts more emphasis on your glutes and inner thighs.

Sets: 4
Reps: 8–10
Tip: Keep your knees wide and push through your heels.

5. Frog Pumps

These are highly underrated round booty exercises that burn out your glutes quickly.

Sets: 3
Reps: 20+
Tip: Use a resistance band for added tension.

Exercise to Make Your Bum Bigger: Sample Routine

Here’s a 2-day weekly glute workout plan focused on developing glutes conditionings to help achieve that bubble butt:

Day 1 – Strength & Size

Barbell Hip Thrusts – 4x10
Sumo Deadlifts – 4x8
Bulgarian Split Squats – 3x8 per leg
Frog Pumps – 3x20

Day 2 – Shape & Lift

Cable Kickbacks – 3x15
Resistance Band Side Steps – 3x20 steps
Dumbbell Step-Ups – 3x10 per leg
Glute Bridges – 3x15 (slow and controlled)

Final Thoughts

Getting a bubble butt isn’t just about doing endless squats—it’s about targeting your glutes with the right exercises, lifting progressively, and staying consistent. By following the tips and workouts above, you’ll know exactly how to lift your butt, enhance your curves, and feel more confident in your skin.

Remember, the best exercise for round bum results is the one you stay committed to. So start today and build the booty you’ve always wanted—strong, sculpted, and totally yours.

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